TRACK YOUR PROGRESS
The gym is equipped with Technogym equipment which is fully interactive. By downloading the “mywellness” technogym app you will be able to connect with every single piece of equipment by Bluetooth or QR Code. The app will give you access to personalized training programmes, exercise instructions and tutorial videos.
The “mywellness” app will keep track of your measurements such as weight or body fat and will allow you to track your results and fitness progress over time. It can be synchronized with a variety of other fitness applications to give you an all-encompassing view of your exercise.
We’ve teamed up with Boditrax to bring their state-of-the-art body composition and activity tracking platform to Phyllis Court.
Boditrax helps you understand more about your body, where your strengths and weaknesses lie, and what you can do to improve your health, fitness and general wellbeing. Putting you in control of the future of your fitness.
Bonditrax reports over 15 different metrics including Muscle Mass, Fat Mass & Percentage, Water Mass & Hydration, Metabolic Age & Visceral Fat.
It takes just 30 seconds to perform a scan or take a reading!
These metrics help to establish whether your current diet & exercise regime is having the desired effect on your body composition. Bonditrax allows you to easily set body composition goals & track progress towards them!
All results are stored securely and remotely so that users can track progress.
Results can be viewed via the mobile app - which is free! Click here to download the Bonitrax App.